Rob Casey is the owner of SUP school Salmon Bay Paddle in Seattle, co-founder for the PSUPA and is the author of two paddling guides.

Thursday, April 9, 2015

5 Hand Stretches for Paddlers

Here's five easy stretches for your hands.  Each will help loosen your hands and arms before and/or after paddling.  Make sure to only pull lightly, it's easy to over do it thus leading to injury.  These are also benefitial for those typing on a computer.

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